developed a passion for cycling back in 1983 and began racing competitively in 1987. He currently races in the masters division focusing on road racing and criteriums. Recently, he started running and competing in 10k and half marathons. After years of training friends and acquaintances, Lou decided to become certified as a personal trainer through the Aerobics and Fitness Association of America (AFAA) as well as a USA Cycling Coach. He also holds certifications from ISSA in Nutrition along with being certified in Infant and Child CPR, and Adult CPR/AED from the American Red Cross.