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Charity/Century Ride Preparation

Get a jump on cycling season today!

Looking to complete a charity ride this year? Maybe your first century or metric century? How about just getting into shape so that you can ride with friends? Coach Lou Cook can help you meet your goals, increase your yearly mileage, get you ready for the PMC, MS150 or other charity event.

Startup Cost: 8 week plan $250

8 Week customized plan includes:

  • Initial assessment via phone call to review your goals
  • A detailed outline explaining your tailored workout
  • Unlimited emails over the course of the 8 weeks answered within 48 hours
  • One 15 minute phone call per week, client initiated.
  • Specialized nutritional guidance

Competitive Cyclist Plan | Running Plan | Charity/Century Ride Preparation | Personal Training Plan