- A customized monthly training plan built just for you!
- Your key workouts outlined and explained in detail
- Start–up phone call with review of your initial packet and goal setting assistance
- Two monthly phone calls, 15 minutes each
- Five to ten emails per month answered in 48 hours
- One revision of your plan per 6 weeks
- Basic nutritional guidance
- Complete off-season training plan included, with indoor trainer workouts, cross-training exercises, our Yoga for Cyclists packet, and full winter support
- Heart Rate Monitoring and review of one Heart Rate download weekly if applicable
- Basic strength training & flexibility recommendations
$200 which includes lactate threshold test, initial consultation, race schedule discussion, goal setting and first 4 week training plan.
$125/4 weeks of heart rate based training