About Coach Lou CookServices - Coach Lou CookContact Coach Lou Cook


The Competitive Cycling Plan:

  • A customized monthly training plan built just for you!
  • Your key workouts outlined and explained in detail
  • Start–up phone call with review of your initial packet and goal setting assistance
  • Two monthly phone calls, 15 minutes each
  • Five to ten emails per month answered in 48 hours
  • One revision of your plan per 6 weeks
  • Basic nutritional guidance
  • Complete off-season training plan included, with indoor trainer workouts, cross-training exercises, our Yoga for Cyclists packet, and full winter support
  • Heart Rate Monitoring and review of one Heart Rate download weekly if applicable
  • Basic strength training & flexibility recommendations

Cycling Terminology

Startup Cost:
$200 which includes lactate threshold test, initial consultation, race schedule discussion, goal setting and first 4 week training plan.

Regular rate:
$125/4 weeks of heart rate based training

Competitive Cyclist Plan | Running Plan | Charity/Century Ride Preparation | Personal Training Plan