New to running and want to add some miles and improve your times. Perhaps the idea of a 5k or 10k run seems within your reach but you're unsure how to reach that goal? Or you've got a charity walk/run coming up on the calendar that you feel strongly about completing? I can help you realize your goals.
$200 which includes initial consultation, events scheduling discussion, goal setting, first 4 week plan and a fitness and gait assessment if local to area.
$125/4 week HR based or RPE training
- A customized monthly training plan built just for you.
- Your key workouts outlined and explained in detail.
- Start-up phone call with review of your initial packet and goal setting assistance.
- Two monthly phone calls 15 minutes each
- 10 emails in initial startup plan, 5 per month for regular rate
- Basic Nutritional guidance