About Coach Lou CookServices - Coach Lou CookContact Coach Lou Cook


The Running Plan:

New to running and want to add some miles and improve your times. Perhaps the idea of a 5k or 10k run seems within your reach but you're unsure how to reach that goal? Or you've got a charity walk/run coming up on the calendar that you feel strongly about completing? I can help you realize your goals.

Startup Cost:
$200 which includes initial consultation, events scheduling discussion, goal setting, first 4 week plan and a fitness and gait assessment if local to area.

Regular Rate:
$125/4 week HR based or RPE training

  • A customized monthly training plan built just for you.
  • Your key workouts outlined and explained in detail.
  • Start-up phone call with review of your initial packet and goal setting assistance.
  • Two monthly phone calls 15 minutes each
  • 10 emails in initial startup plan, 5 per month for regular rate
  • Basic Nutritional guidance

Running terminology

Competitive Cyclist Plan | Running Plan | Charity/Century Ride Preparation | Personal Training Plan